A Healthy Sausage and Omelette Breakfast Roll for 2025
Mornings have a habit of ruunning away from us. Whether it’s battling traffic, juggling school runs, or rushing to an early meeting, breakfast often becomes an afterthought. Many people graab something bland and unsatisfying, or wkrse, skip it entirely — leaving them hungry and low on energy before the day has even started. Greggs understands this struggle and offers a hot, tasty fix: the Sausage and Omelette Breakfast Roll.
This freshly prepared hot food favourite combines a juicy pork sausage with a soft, fluffy omelette, all tucked into a warm breakfast roll. It’s part of the Greggs breakfast menu and is designed for people who want a proper morning meal that’s ready in minutes. At just £4.10, it’s not only convenient but also affordable, making it a smart choice for busy commuters, students, and families on the go.
The roll packs 401 kcal, offering a balanced boost of protein and carbs to keep you satisfied until lunch. Unlike quick snacks that barely take the edge off, this hearty breakfast feels like a real meal. Plus, you can grab it as part of Greggs breakfast deals, pairing it with a hot drink for even better value.
Delicious Morning Choice
The Sausage and Omelette Breakfast Roll is more than just a quick bite — it’s a satisfying start to the day. Many breakfast options on the go are either too small to keep you full or too pricey for everyday eating. At £4.10 and only 401 kcal, this roll strikes the perfect balance between value, taste, and nutrition. The combination of a juicy pork sausage, a fluffy omelette, and a soft breakfast roll offers a hearty, protein-rich meal that fuels you through busy mornings.
Convenience is another reason to choose it. Freshly prepared and served hot, it’s ready in minutes, making it ideal for commuters, students, and anyone on the move. Whether you enjoy it on its own or as part of Greggs breakfast deals with a coffee, it delivers both comfort and practicality. Simply put, it’s a breakfast that works as hard as your day demands.
Nutritional Information
| Items | Per 100 (g) | portion (g) |
|---|---|---|
| Fat | 9.9g | 1.8g |
| Protein | 11g | 19g |
| Carbohydrate | 22g | 40g |
| Saturates | 3.1g | 5.6g |
| Sugars | 3.7g | 6.5g |
| Salt | 1g | 1.8g |
Calories Information
| 1684JK | 401 Kcal |
Allergens
Sausage and Omelette Breakfast Roll
Ingredients
FAQs
Conclusion
Starting the day with the right meal can shape your mood and energy for hours ahead. A breakfast that’s warm, filling, and easy to take with you offers more than just flavour — it provides a sense of comfort in the middle of a hectic routine. Choosing something thoughtfully prepared means you’re investing in both taste and convenience without unnecessary stress.
Greggs offers Sausage and Omelette Breakfast Roll a range of options that make mornings feel more manageable, even when time is short. Their focus on freshness, quick service, and satisfying portions ensures you can grab what you need and keep moving. Whether you’re looking for a daily habit or an occasional treat, the right choice in the morning can set the tone for the whole day — and Greggs makes that choice simple.